In daily life, people's nutritional needs need to be obtained from the outside world, usually through food. In these foods, vegetables and fruits are essential to us. Up to now, in order to better absorb the nutrients, people put the vegetables and juice together to make fruit and vegetable juice. Fruit and vegetable juice not only allows us to better absorb the nutrients, but also brings us more beneficial benefits through different combinations. Here are some of the fruit and vegetable juices for everyone.

In addition to making delicious dishes, vegetables and fruits can also be made into fruit and vegetable juice drinks rich in antioxidants. According to doctors, because fresh fruit and vegetable juice can effectively supplement the body with vitamins and minerals such as calcium, phosphorus, potassium and magnesium, it can adjust the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. From the perspective of food technology, it is generally believed that fruit and vegetable juices are obtained by using fresh or chilled fruits and vegetables (also some dried fruits) as raw materials, after washing and sorting, using physical methods such as pressing, leaching, centrifugation, etc. Fruit and vegetable juice, called fruit and vegetable juice. Therefore, fruit and vegetable juice is also known as "liquid fruits and vegetables."

1, cabbage juice

Cabbage has a good effect on promoting the recovery of hematopoietic function, anti-vascular hardening and preventing the conversion of sugar into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body.

2, carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the entire body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of the milk that is secreted is much higher than that of the mother who does not drink it; people with ulcers who regularly drink carrot juice can significantly alleviate the symptoms.

3, cucumber juice

On the medical value list of cucumber juice arranged by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice also calms the nervous system and enhances memory. In addition, cucumber juice has a certain effect on the damage of gums and the prevention and treatment of periodontal disease.

4, tomato juice

Medical experts believe that eating 2 tomatoes per person per day can meet the daily demand for vitamin C in the body. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the formation of gastric juice, and strengthen the digestion of greasy food.

The above is Xiaobian to introduce several kinds of fruit and vegetable juices for everyone, I hope to help everyone.

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