Core Tip: While the network is changing our way of life, it also brings new health risks. Some IT workers are prone to different degrees of pain in the shoulder muscles and so on. If you do not take timely measures, it is easy to cause lesions. The following types of aerobics are specially arranged for IT people. You may wish to try:

Take a deep breath: Lift your arms and expand your chest. Breathing your chest and abdomen. Role: remove exhaust gases, calm nerves, eliminate brain fatigue.

Head and neck: The head is made around the ring, alternating between the front and the back. Repeat several times every two hours. Shake your head and nod your head. Function: It can prevent and relieve cervical spondylosis.

Shoulder:

   1. Naturally stand in a sitting position. The left shoulder is wound forward and repeated about 10 times. The right shoulder is wound forward and repeated about 10 times.

   2 , the lower limbs standing or sitting position, the body facing the front, one arm flat to the opposite side, the other arm flexed, and the lower inner pull straight arm, the five fingers try to stretch. Role: through the extension of the shoulder ligament, improve the blood circulation of the shoulder and arms, thereby alleviating shoulder fatigue.

waist:

   1. Sitting position, the two toes reach a fixed object, and the two hands are placed behind the head. Slowly lean back to the maximum, then restore, exhale.

   2 , hands support, from left to right, do the waist around the action. Then from right to left, do the waist around. Role: to improve the flexibility of the waist muscles, but also relieve the fatigue of the waist.

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